Thursday, August 30, 2012

Day 18: SURPRISE SURPRISE SURPRISE!

Good evening all, what a blessed day that I had today. God continues to show Himself faithful. The icing on an already delicious cake, is a SURPRISE that was awaiting for me when I got home today. What a blessing and so unexpected. Anyone care to guess what it is??????
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Well, before I give away the big reveal, let me tell you some anecdotal notes:

  • I had 2 POOPS
  • I felt like I wasn't eating enough fruit with my broken blender and all, so today I ate some strawberries and an apple and my body thanked me.
  • I lost yet another pound - I was at a steady 130 lb for quite a few days, so I thought my weight loss was over, but I guess not. So now I'm a whoppin' 129 lb. I still look and feel great so I'm not complaining a bit.
  • I've been drinking Almond Milk so that I get my calcium and it makes a difference as well
  • In order to get some protein, I've been eating nuts - my ultimate favorite are PISTACHIOS...yummy!
Ok, have you given up on what my SURPRISE is?????????????????????????????????????????????????? Well, here goes nothin'...

I get home from a long day and began eating my fruit and salad. All of a sudden, I notice a box by the front door. I ask my husband if he knows what it is and of course his response was, "open it!" Made sense, so I did. I couldn't tell what it was at first because there was a cardboard top covering what was inside. I removed it and there's a white piece of paper. Of course I'm looking for a sender's name or address and the only thing that it showed was the following:

Ship From:
...USA (I don't want to give the 1st part away)
19400 S. WESTERN AVENUE

TORRANCE, CA 90501
USA
TEL (310) 755-3000
TEL (310) 755-3033

This is all that I noticed at first because I kept flipping the paper over and over again, in hopes of finding a message or who the "true" sender was.  So I remove the paper and go into the box. I simply could not believe my eyes. Inside was something that I've been talking about since I first began detoxing in May, and now today, God has blessed me with my very own. Any concrete answers yet??????????????

Give up? Well, here is what I was blessed with today:





MY VERY OWN JUICER!!!!!!!!!!!!!!! Now guess who blessed me with it?! None other than the angel that God sent my way, APRIL CHAPMAN. Can you believe it? I couldn't. She continues to bless me. GOD IS GREAT AND GREATLY TO BE PRAISED! When I tell you that I praised God and danced right in the middle of my living room floor, that's what I meant. She did not have to do that. I am so thankful. I am purchasing some carrots, parsley, apples, and whatever else she recommends. That just reminded me - Mrs. Jones bought me some books on juicing a few months ago and now I can use them. TO GOD BE THE GLORY! God has truly sent people into my life to bless me, and I pray that God showers blessings on them in return, and allows me to be a blessing to others as well.

GOD IS GOOD!

Please visit April Chapman's site at www.basichealthylivingtoday.com and allow her to guide you to a healthier you.

Well, that's all for tonight.

I will continue to keep you posted as I JOURNAL THROUGH HEALING.

Be blessed.

Wednesday, August 29, 2012

Day 17 and Counting...GOD IS STILL GOOD!

I only have 3 more days lefts and I can't get over how amazing I still feel! TO GOD BE THE GLORY! I am so thrilled about the new and improved me, inside and out. God will do great things if you submit your ways to Him, and trust Him to work in your life. I AM TRULY A WITNESS. He never ceases to amaze me.

Don't y'all know that just this time last year, I was in so much pain that I could barely move, and it got increasingly worse as the days and weeks went by? UHHHHH! "When I think about the goodness of Jesus, and all He's done for me, my very soul cries out HALLELUJAH, oh I thank God for SAVING me!" Doctors questioned whether or not I would ever get better, BUT GOD! There was a question about whether or not I would ever be able to work again; I was filling out permanent disability and social security papers y'all, BUT GOD!  Elderly people were walking faster than me and I said to God, whoooo I'm having a selah (think about it) moment y'all...I said to God, "oh how I would be grateful just to be able to walk without pain", and NOW I AM, LOOK AT GOD!  

All because He chose to bless little ole me, 
Give me the victory, 
Heal me and set me free
All because of He...
GOD IS GOOD!

I am a living, breathing, pain-free, walking testimony about how God will heal you, touch you, make you whole, and in control of your own health, just by making a conscious decision and effort to do things better in Him. My first step to healing was stepping out on faith on that 3rd Sunday in December, and standing up when God said to me, "stand up if you want your healing". My 2nd step was doing the detox, and not just doing the detox, but doing it IN FAITH, WITH A POSITIVE ATTITUDE, BELIEVING AND KNOWING THAT GOD WAS GOING TO HEAL ME THROUGH THESE MEANS; HE DID IT Y'ALL AND HE WILL DO IT FOR YOU IF YOU LET HIM.

Please, please, please if you are considering detoxing, don't delay, your healing could be a day away. Schedule yourself for a consultation with April Chapman, a holistic health practitioner, nutritionist, and God-fearing woman, that believes in the body's ability to heal itself naturally (without the help of man-made drugs). Her website is www.basichealthylivingtoday.com.  You will not regret it. However you may regret it if you don't...

I am so blessed and I want you to be as well. 
I will continue to keep you posted as I JOURNAL THROUGH HEALING.

Be blessed.

Tuesday, August 28, 2012

Day 16: Wow, Only 4 Days To Go

Wow! I can't believe that I only have 4 more days left on my 1st detox trip, on my 60 day detoxing journey. Even though initially I was going to go a full 60 days straight, I thank God for April's wisdom, as I am looking more and more forward to sinking my teeth into some Whiting, Salmon, Lobster, Shrimp, Tilapia, Crabcakes, Shrimp, Salmon, Whiting, Salmon, Whiting, Salmon, Salmon, Salmon...oh...I guess I'm getting a little redundant and carried away.

My POOPS seem like they have once again gone rogue, at least they did today.  I went 3 times this morning and I mean it was like I was never going to be able to get up from "the throne". Today was my first day back at work and I was almost late because my doodee was on duty (get it??? LOL- I literally do crack myself up).  I didn't get to do my walk and I was too tired to do ZUMBA, however, I did walk up and down 72 steps, 5 times today, in 4 1/2 inch heels might I add, so I am definitely walked out!

I still feel great, and I'm still getting compliments about how great I look - TO GOD BE THE GLORY! I am also still receiving inquiries about the detox so if you're interested as well, please go to www.basichealthylivingtoday.com and check out April Chapman's website as she explains her obsession and belief in "ALL THINGS NATURAL".   You too can look and feel like you've never looked or felt before.

Well, I am POOPED...literally...get it??? Ha ha ha ha ha.

I will continue to keep you posted as I continue to JOURNAL THROUGH HEALING.

Be blessed.

Monday, August 27, 2012

Day 15: The Compliments Are Flowing

Good evening all, well, what can I say...it was another successful day - GOD IS GOOD!

I am only 5 days away from the completion of my 2nd full body detox, and I must say, I won't complain. I already have my meals planned out, but I'll save that for my blog posts during my week off - with pics of course.  I will follow-up with my blood cleanse which will begin the week of September 9th (I'll give the exact date when the day comes).

Well, it's that time of year again and it's just about time for me to go back to work. I went to my school today to get my classroom and job assignment and I felt like a superstar...almost. Everyone, and I do mean everyone, continued to tell me over and over and over again how amazing I look. It must be true...I must really look as amazing as I feel. TO GOD BE THE GLORY! I feel great and I don't want to do anything to jeopardize this.

Of course everyone also wants to know what I've done to look and feel so amazing so this is my opportunity to share with them my little (BIG) secret - APRIL CHAPMAN. You can look and feel as great as we do.


  1. Visit her website at www.basichealthylivingtoday.com
  2. Click on "Products and Services"
  3. Scroll down until you find "Initial Consultation"
  4. Click on "Free-Schedule Here"
  5. A calendar will come up, schedule yourself for a 20 minute time slot that's convenient for you
IT'S FREE SO WHAT DO YOU HAVE TO LOSE?! 

SIGN UP AND SPEAK WITH A HOLISTIC HEALTH PRACTITIONER AND NUTRITIONIST ABOUT WHATEVER HEALTH CONCERNS THAT YOU HAVE.
OR IF YOU'RE JUST CONCERNED ABOUT WEIGHT LOSS, SHE CAN HELP YOU WITH THAT TOO.

Well, I'm going to have to begin turning in a little earlier as I need to get back into work-mode. Besides, I have a 3-day academy beginning TOMORROW at 8:30am, so on that lovely note,

Be blessed.

Sunday, August 26, 2012

Day 14: JUICING FIASCO

You already know...another successful day and I'm so grateful. However, I recognized that I wasn't drinking enough water, so I increased my water intake and my POOPS increased from 2 to 4 - trust me, it made a difference. I only have 5 more detox days to go and I'm looking forward to a little break.

Ok, I love, love, love, LOVE watermelon but sometimes, I'm not the best at pickin' 'em. Today's watermelon, I believe was juuuuuust right. Take a look for yourself:


The darker the berry (well melon in this case) the sweeter the juice.
You can kind of tell how good it was as I had to take 2 bites out before taking the picture.
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Now, those of you that have been following my blog know that I have been trying to incorporate carrot juice into my daily routine. Today was no different: I went to Corrado's (I know, I know, I really need to invest in a juicer) and asked for a carrot/apple/parsley juice; 60% carrots and apples, and 40% parsley. First of all, I got a blank stare because, "she no speak eh no ingles", but made the effort to try and help me. Let's just say that I waited for 35 minutes and still didn't end up with what I asked for. 
  1. First things first - I asked for 60% carrots and apples, and 40% parsley, as I stated above. It took me about a minute and a half to get this message across and I finally settled on saying, "mucho carrot, mucho apple, un poquito parsley". Now we were cooking with gas; my 2 years of College Spanish came in handy (you'd think I'd know a little bit more than this but hey, this was all I had at the moment).  So she gathered a nice trough and began to cut up all of my requested ingredients. "Lookin' good, lookin' good", I thought until it wasn't...read on...
  2. The next thing that alarmed me was she was set to pour my new juice into a container which contained red stuff in it. I continued to tell her that I wanted her to wash out the pitcher and she tried to explain that the juicer would clean my juice as it juiced...HUH??? I don't want my juice having red stuff in it. After singing this song for about 2 minutes, I couldn't believe what she did next. She took the ENTIRE JUICER apart, piece by piece, took everything to the back, and left me standing out there for about 5 minutes. When she returned, the juicer still wasn't clean and neither was the pitcher, SMH......STRIKE 1
  3. So, the next task was trying to put Humpty Dumpty back together again (Humpty Dumpty = juicer). She solicited the help of not 1, not 2, but 4 different workers to help her in this task; the whole time mumbling something Spanish underneath her breath.  (God how I wish I remembered my college Spanish). So a few minutes pass, and she finally gets the juicer back together. But she forgets one of the compartments in the back so leaves me yet again, with no veggies being juiced...STRIKE 1 1/2
  4. Finally she returns from the back and puts the missing piece in its place. "WHOO HOO", I thought, let the juicing begin...WRONG! She has on gloves and proceeds to use this glove to put her hair back TWICE, and clean the area using a dishcloth which looked like it hadn't been washed in years. I politely asked her if she wouldn't mind using another glove...ok, maybe at this point I wasn't as polite as I needed to be - I think I said something like, "do you have gloves? can you put another one on?" I definitely was beginning...beginning...to think and act out of character. It had been 30 minutes and I still didn't have any juice. She looked at me, mumbled some more, and put a new glove on...STRIKE 2 
  5. Now it's time to begin juicing...YAYYYYYYY!.........................................NOT!!!!!!!!!!!!!!!!!!!!!!!!  So I'm getting my mouth ready for some juice. She puts in 1 carrot...gurgle gurgle gurgle gurgle, out comes the juice. She puts in some apples...gurgle gurgle gurgle gurgle, out comes some more juice. She puts in some parsley...gurgle gurgle gurgle gurgle, out comes some parsley juice, we're onto smooth sailing. She puts in another piece of parsley...gurgle gurgle gur spit plomp glomp kerplump errrrrrrrrrrrrr...silence.  She tries it again...silence. She opens up the juicer and begins to scrape out all of my ingredients and throw them into the trash. She presses the button to juice again...silence. She opens the juicer yet again and scrapes out more of my precious ingredients...silence. She calls not 1, not 2, but 4 people once again to come to her rescue. By this time, my patience had run out and I was truly DONE! There was a teeny bit of juice in the pitcher and I asked her if she could pour this into a cup. "One second Mommy". I ask another gentleman if he can just simply ask her to pour this amount into a cup as I had been waiting for 35 minutes and could no longer wait. He says, "wait a moment." He didn't really just say that to me after I had been waiting all of this time did he? I think he did. He must not know...I was getting ready to reach over the counter and pour it into a cup myself but decided against it. So another guy came over so I politely (yes, I said it politely) asked if he could ask her to pour this juice into a cup as I needed to go. He relayed the message, she poured the juice, and I left and I wasn't about to pay for a cotton pickn' thing...STRIKE 1, 2, 3, 4...10! Would you like to see what I waited almost 40 minutes for? See below...



What you see, is what I got...does this look like carrot juice to you? Uhhhh no...
Does it look like 40 minutes worth of juice? Uhhhhh no once again!
I call it FIASCO drink...and it's not even good! SMH (shaking my head) AGAIN.

When I got out into the parking lot, I really had to ask God for forgiveness because, even though I didn't go off, my countenance wasn't reflective of God. I could have truly been a witness of God's long suffering by putting a smile on my face, patiently waiting for the job to be done, and  speaking in a kind and soft tone...STRIKE 100 ON MY PART..."So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death" (Romans 8:1-2) thank You Lord for not treating me the way I sometimes treat others, and for Your new mercies that You grant me daily, as I am so undeserving. 

God is yet good despite me and for that I am thankful.

On this lovely note, I pray that all of you have a blessed night and please don't forget to visit April Chapman's site at www.basichealthylivingtoday.com to take the 1st step to reaching your health goal.

I will continue to keep you posted as I JOURNAL THROUGH HEALING.

Be blessed.

 


Saturday, August 25, 2012

Day 13: Still Going Great

As I get closer and closer to day 20, I find myself craving more and more different foods; which is funny to me because I was ready to go for 60 days straight on just nuts and berries (joke). I guess now that my body knows that I'm taking a week off, it's preparing my taste buds for what's to come. I will get to eat for Labor Day WHOO HOO, so I'm excited about that and I already know that FISH will be on the menu.

Today was another successful detox day: 2 POOPS, I'm still 130 pounds, I did ZUMBA tonight, and steamed. I noticed that when I did my Peroxide pat, it burned this time around (this has never happened before) and I'm not really sure what to make of it. If April shares any insight to why this may have happened, I will be sure to share it with you.

I had another day with carrot/apple/parsley juice but am fresh out, so will be taking another trip to Corrado's tomorrow to get some more. I really need to invest in a juicer because this is ridiculous. I also need to invest in another blender because I think mine has sung its last song and danced its last jig. I will try to put that contraption back together again, but I'm already keeping my eyes out for some great deals before I go to work, so that I can be fully prepared.
 
Don't forget to check out April Chapman's page at www.basichealthylivingtoday.com. Those that have tried detoxing without the support have regretted it, and have either ordered the consultation to take them through the rest of the detox, or are detoxing again, and this time with the daily support.  
Trust me when I tell you that this is a crucial component to ensuring that it's done successfully - I'm not sure I would have made it through without it.

Well, I guess that's about it for my detoxing experiences. I know...my posts are getting more and more BLAH as I near my Full Body Detox ending but, I'll continue to keep you posted as I JOURNAL THROUGH HEALING.

Be blessed.

Friday, August 24, 2012

Day 12: Another Faithful Day

On this 2nd half of my detox journey, things are going well:
  • My POOPS have leveled off to like 2 a day
  • My WEIGHT has remained consistent at 130 pounds
  • I've continued my DAILY WALKS
  • I've continued my 15 MINUTE STEAMS followed by PEROXIDE PATS
As you recall from yesterday, I incorporated more of my carrot/apple/parsley juice and I feel more and more energetic the more I drink it. There hasn't been a change in my eyesight as of yet but this is only day 2, and I plan on drinking some sort of carrot juice combination daily.

Everyone that is currently detoxing has reports of weight loss, more energy, and BREAKOUTS...we know what that means...UGH! But, we will be thankful that those little critters (parasites) are coming out and not staying in. THOSE OF YOU THAT ARE DETOXING, FEEL FREE TO COMMENT ON MY BLOG OR VIA FB ABOUT YOUR SUCCESS, SO THAT OTHERS CAN HEAR ALL ABOUT YOUR EXPERIENCE FROM YOU.
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For those of you that would also like to look and feel great by making a conscious decision to change your lifestyle for optimal health, visit April Chapman's website at www.basichealthylivingtoday.com and read all about what she has to offer. I highly recommend that you take advantage of her consultation services as she offers additional products besides the full body detox, and can steer you onto the right health track for your individual health needs.  She will also design a menu, recipes, and guidance for the duration of the detox, and will put you on the right path to continue living the best quality of life after detoxing.
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Well, tonight's post was short, sweet, and to the point. Don't you think?

I will continue to keep you posted as I JOURNAL THROUGH HEALING.

Be blessed.

Thursday, August 23, 2012

Day 11: Day of a Continued Beginning

Well I am happy to report that today was a MUCH better day, thank You Jesus! I still weigh 130 pounds, I had 3 POOPS, I walked and steamed, and just felt great all day.  My blender is still "resting in pieces", care to see it? I'm able to upload pics today...


Ok, I did wash each piece so they're resting in the strainer as we speak

So, I tried something new today and it was dee-licious. I was walking this morning and felt my head begin to pound. I immediately texted April to find out what a headache indicates. Here was her response:
"When headaches occur the blood is thinning and purifying itself of impurities. Fluid in the head area is being dissolved and pressing against myofacial nerves."
 
 Here's what she recommended that I do to combat them:
"Lots of water. If you had a juicer I'd tell you to drink carrot apple parsley juice or chamomile tea". 

So, you know me, I headed immediately to Corrado's juicing/smoothie station and ordered a carrot, apple and parsley juice - 60% carrots and apples, and 40% parsley. It was divine! I really didn't expect it to taste as good as it did. I took a picture of it, care to see it, here it goes:


Carrots and apples

 

Parsley

 

Carrot, Apple, and Parsley juice
*I actually went back this evening and had them make me a 1/2 gallon* 


After tasting this juice, I began feeling my help - headache was completely gone sips later.
April reminded me that when she drank carrot juice daily and kept other junk out of her system, it repaired her eyesight. I also shared with you all that my mom's eyesight has been repaired as well - she drank carrots daily as well. So, for as many days as I can, I will incorporate some sort of carrot juice in my daily routine. April also shared that parsley helps to cleanse the blood and the beta carotene in the carrots helps with eyesight, as we have proof of.

Please visit April Chapman's site at www.basichealthylivingtoday.com so that you can begin your path of healing as well.

  • I FEEL ABSOLUTELY AMAZING! 
  • I look amazing (not being conceited but for a long time I couldn't say that I felt this way about myself)
  • I feel amazing (no pain what-so-ever)
  • AND TO TOP OFF AN AMAZING DAY, ONE OF MY FORMER STUDENTS WHO IS ENTERING HIGH-SCHOOL, THAT I TAUGHT WHEN SHE WAS IN 5TH GRADE, ACCEPTED THE LORD JESUS INTO HER LIFE TODAY. 
GOD IS TRULY AMAZING!!!!!!!!


Be blessed!

Wednesday, August 22, 2012

The 10th Day: What A Day...BUT GOD!

Boy oh boy oh boy. I've dealt with mood swings, breakouts, weight loss and more, but none of that compares to the day that I had today. It's like the halfway point wanted to come in with a bang. Where to begin?!

1. I woke up this morning, took capsules, drank my water, had my POOP - great! I went into the kitchen to make my smoothie. This was the beginning of a challenging day. I put my frozen strawberries in the blender - my mom told me that my uncle freezes his strawberries to preserve them, and then blends them while frozen so I decided to try it- I added an apple and 1/2 a mango. So far so good until it wasn't. The blender starting making a horrendous sound. I turned it off, mixed the contents around with a spoon, and turned it on again...BIG MISTAKE. The smoothie starts pouring out of the nozzle, shooting out from the blender, and oozing out from the bottom. What in the world is going on, I thought. I cleaned everything up, tightened the nozzle and tried again...BIGGER MISTAKE...it happened again so I cleaned up again and tried again. Third time's a charm right? WRONG! It happened a third time and by this time I was done. I turned off the blender and tried to salvage whatever smoothie I had by pouring the contents into a container. Here's where it gets really bad. The nozzle decides that it's not going to work (after working when I didn't want it to) so I twisted the glass container in an effort to pour directly from there. SMH (shaking my head) at what happened next. Do you know that ALL OF MY HARD WORK literally was in shambles? I mean, the entire bottom of the blender collapsed and there went my smoothie, oozing all over the counter, into the sink and onto the floor. I couldn't believe it as I stood there, WIDE-EYED, wondering again what in the world was going on. I knew that I wasn't gonna have any homemade smoothies this day so I unplugged the blender, cleaned up what I felt like cleaning up at the moment, and walked away. Here's where the blender lies...if there's no picture here, see number #5 for explanation.


2. I went to Corrado's to purchase a fruit smoothie and a green smoothie, as I was determined to get in my liquid fruits and veggies. I was indecisive at first but settled on a mixed fruit smoothie, which had too many fruits to name, and a green smoothie which I requested kale, mango, strawberry, and an apple (sound familiar?). I declare the lady had to go to the farm and pick the kale but she finally came back and made both smoothies. The fruit smoothie didn't taste too well but I didn't have the time for her to make another; I believe one of the fruits could have been going bad  but I'll never know that for sure. The green smoothie tasted rather good - she juiced the kale first and then poured it into the blender to blend with the fruit. It was nice and green too. Too bad I didn't get to drink too much of it. It was pretty warm outside today and it took me awhile to finish my fruit smoothie. We had to drive to PA today and I didn't have access to a refrigerator so needless to say, it was undrinkable by the time I got ready to drink it down. SIGH!

3. We are in the process of selling our home in PA due to the doctors telling me back in October, "that commute is going to kill you." So, even though my husband and I loved our home, we loved me more, so we moved into an apartment in NJ and put our house on the market. Hopefully we will be closing within the next 30 days but that's a whole 'nother situation entirely...we had to make a trip down there today. When we get there, we notice that our 3 bicycles that we came to retrieve were missing. I immediately call our realtor and of course she has no idea what has happened to them but assures us that she's going to e-mail all agents, inspectors, appraisers, etc. Then I go to visit one of our neighbors and she tells me that she saw our garage open at one point, and watched people walk through the house. Guess who these people were? THEM! They took it upon themselves to give themselves a personal tour. She's telling me how she loves the home, and how it's a bigger version of their home, I mean, WHO DOES THAT?! But here's the kicker: she proceeds to take me on a tour of their home and we enter a guest bedroom which has absolutely nothing in it but a lamp...I surprisingly say, "(inhale) we had that same lamp in my office.". She says nothing, but closes the door. My mind begins to think, "this couldn't be my lamp, could it? They wouldn't do that, would they?" I mean, they did admit to going into our home but would they admit to taking anything? After these thoughts run through my mind, I ask her, "by any chance did you see anyone take bikes out of our garage." She says, "someone took bikes out of your garage?" I said, "yes, 3 of them." She says, "3 of them?" Look! I don't have proof of anything and am not going to accuse anyone of anything - innocent until proven guilty, right? The bottom line is that our home should have been secured at all times so no one would have access unless our realtor gave them access; obviously, this wasn't done, and our bikes are gone.

4. I come home after not having any veggies all day and decide that I don't even want any. When I feel like not doing the right thing, I make sure to do it. So I fix me a healthy plate of romaine lettuce and kale and decide, "hmmm, I'm going to try a new dressing." My husband absolutely loves Caesar dressing and I've never had it, so I decide to try it. I put a generous amount on my salad and "sat" down to enjoy some. Umm, umm, good! It was dee-licious! Which made me get to thinking, "let's see what ingredients are in Caesar dressing." Why didn't I check before? I send a text to April and ask her if it's made with cheese because this dressing was just tasting too good. Of course it is - parmesan cheese to be exact. I sighed, shook my head at myself, and determined that my first time eating Caesar dressing would be my last. REALLY TYE??????

5. Oh yeah, there's more but thankfully this is the last one. I was soooooo very tired and didn't feel like going to the computer so decided to start my blog from my phone. Then I decided that I wanted to add a pic so went to the computer. I was able to log onto my blog without any problemos, and was even able to retrieve the draft that I had started typing. Now it's time to add a picture. I go to Google, click on Gmail, and what...what's that? My browser doesn't support Google? Want me to download Google Chrome (which I already have), or update Internet Explorer (which it wouldn't let me do). WHAT IN THE WORLD IS GOING ON?! So, I proceed to continue typing my blog anyhow so if there's no picture of my blender, now you know why - I couldn't upload it due to computer shenanigans AFTER I JUST PAYED $73.81 TO DOWNLOAD NORTON SECURITY AGAIN BECAUSE I'VE BEEN EXPERIENCING SO MANY PROBLEMS WITH MY COMPUTER...but I digress.

What a day, what a day, what a day. BUT from the very beginning, God gave me a sense of peace to where I didn't complain, I didn't go off, I didn't say a word...I just went from one situation to the other (it may not seem this way via this blog post but trust me when I tell you that my talking about it here was the worst of it).  Why you may ask? I read Joyce Meyer devotionals daily - Promises for Your Everyday Life - a daily devotional, and Friday's post was about having "joy in the midst of our ordinary, everyday life, even on the worst days of our life" - this day of course could have been much worse but I was determined to give God glory despite the obstacles. Each day that God allows us to see is a gift and we need to learn how to honor God each day, despite the difficulties.

April reminded me to give God thanks in all things, when I was freaking out about the parasites, and the Bible tells us, "this is the day the LORD has made. We will rejoice and be glad in it." Psalm 118:24 (New Living Translation).  The WORD doesn't ask us to rejoice, it doesn't state to rejoice when our day is going well, it says we will rejoice just because God allowed us to see another day. So I choose to rejoice.

Thanks for reading.

Be blessed.

Tuesday, August 21, 2012

The Detox SHOCKER of my life

Ladies and gentlemen: please make sure that you're sitting down for this post. SIGH...are you sitting yet? I'm glad that I was when I received this SHOCKING news. Are you ready? Ok...here goes something (the saying is "here goes nothing" but I really have something to share).................................................................
...................................................................................................................................................................I received this news through text message at exactly 11:03pm last night. You know how I've been commenting on my moods? Well, that's just the detox norm, that hasn't changed, even though I was a bit better today. I also shared about my face breaking out and that's the same as well. BUT HERE IS THE SHOCKER! Would anyone care to guess the cause of my breakouts? You'll never believe it because I almost didn't believe it. SIGH...are you sitting down yet? Ok, ok, I'll get to the point......................................................................................................................................................................................………………….......................................................................................................
my "breakouts" are not just toxins being released..................................................................................... Are you sure you're ready for this? SIGH.......................................................my "breakouts" are actually...(ready??????????????) parasites making their way out of the body through the skin. Yes, PARASITES!!!!!!!  OMG! I literally screamed through the text message and immediately steamed my face for 15 minutes. Of course April is the one that enlightened me and even though I was SHOCKED out of my mind...I'm glad that she told me when she did. I also found was told that when my face broke out during the blood cleanse, this was a result of parasites as well.  UGHHHHHHHHHH (shuttering as I think about it). The one thing that I was fearful of when I detoxed the first time was finding worms in my POOP, which thankfully, I never found; even though April shared that they were there, I just couldn't see them. THE HORROR!!! But I'm certainly glad that these creatures are coming out. I kind of wish that I had a magnifying glass so that I could look at them oozing out of my skin...gagging...on 2nd thought, no, I wouldn't like that at all...well, maybe just a little ;-).  TO GOD BE THE GLORY (April had to remind me last night that I am to be thankful in ALL things, regardless!)

I'm not familiar with parasites but April said that she is going to be doing a post on her blog about them www.basichealthyliving.blogspot.com so stay tuned for that update.

*********************************************************************************
Today is the 9th day by the way so I will be at the halfway mark tomorrow WHOO HOOO!!!  AND I'm happy to report that I am the same weight today as I was yesterday. You know what actually dawned on me earlier today? I am actually the exact weight today, as I was when I gained my freshman 15 in college - 130 pounds. WOW! I honestly never thought that I would see these numbers again. My husband says that I am too small. It's funny, when he wraps his arms around me, it seems like he can wrap them twice LOL. You know what's also funny about that? I am the exact same weight now, as I was when he met me. So what does that tell you?! Hmmmmmm...I told him that I will gain it back when God blesses us to become pregnant. God is certainly creating a healthy vessel for a baby to be able to grow healthy and strong, but His timing will be the perfect timing.
*********************************************************************************
Well, that's all folks. I will continue to keep you posted as I continue to JOURNAL THROUGH HEALING.

Be blessed.

Monday, August 20, 2012

Day 8 was GREAT...sort of.

Well, today was another successful day in detox land for the most part but we'll start with the positives. I am happy to report:

  • I was energized enough to walk 4 1/2 miles today
  • I had 2 POOPS
  • I'm continuing to make my own smoothies. 
Speaking of which, let me show you a pic of one in the making:


Mango, Banana, Strawberry and Kale
Um hmmmm! I was supposed to take a pic of it in the glass before drinking it, but I literally drank it right from the blender.

I honestly don't know how I survived the last detox without having the option to blend delicious treats such as the one above. April was right; smoothies definitely make a difference.

On the not-so-good side:
  • I lost yet another pound, which makes a total of 12 pounds in the last 8 days (I believe it's either 12 or 13, I've decided to lose count...get it? Lose Count? LOL I crack myself up). 
  • Also my face is continuing to break out in more and more pimples. 
  • I asked April what I can use on my face because it's also dry and she advised to use shea butter or coconut oil. So I will be picking up both so that I can see which results I favor the most.  
The weight loss and acne, I can handle... but the MOODS, I am not handling so well. They aren't as rage-filled as the first time around but this time, it's causing me to have feelings and emotions that I thought I was delivered from, and the fact that they're resurfacing is making me even more moody. April told me to address these issues and then release them. She told me that these mood issues are actually a sign of my liver  being cleansed, so these are good signs now that I think about it.  All I know is that I'm doing a lot of inhaling.......................................................and exhaling....................................and a lot of walking away, and going to a quiet place.

Overall, I am reaping  great benefits once again and am confident that I will continue to do so. 

*********************************************************************************
For all of you that are thinking about or planning to detox, if you ask me any questions about what to eat, use, symptoms, etc, I will be forwarding you directly to April Chapman at www.basichealthylivingtoday.com All of the knowledge that I have given so far has come directly from her. But as I stated in a previous post, these were directives that were given to me based on my current health situation. I have already made the mistake of sharing regiments with my cousin that I've been doing according to the detox instructional packet and April, but this can't and won't be best for everyone.  Thankfully my cousin has been in contact with April and will be back on the right path soon.  Which is why speaking to a NUTRITIONIST AND HOLISTIC HEALTH PRACTITIONER such as April, will be the BEST SUPPORT YOU CAN ASK FOR...and she knows what she's doing.
*********************************************************************************

Well, I'm getting very agitated at the slightest of things (that mood of mine again) so I'm going to quit while I think I'm ahead.

Thank you all for your continued support, prayers, encouragement, and blessings, and I will continue to keep you posted as I continue to JOURNAL THROUGH HEALING.

Be blessed.

Sunday, August 19, 2012

Day 7 Down, 13 Up

Tonight's post will be short as my computer is freezing and I don't like typing my blog posts via my phone.

Today was another successful and productive day. I had 4 POOPS and wasn't as tired during the day, but am very tired now. I have noticed that my face is breaking out but I believe that's just apart of the detox territory. I'm also happy to report that I am exactly the same weight today as I was yesterday WHOO HOO! Maybe the weight loss portion of the detox is over but we'll see.

I really am tired and as I reported yesterday, April said to REST when I need to and I need to. So on this short note, good night. My mood isn't too good at the moment either so I'm really going to bed.

Be blessed.

Saturday, August 18, 2012

Day 6 - exactly 2 weeks left

Today I woke up very tired, but as the day progressed, I gradually gained more and more energy. Now, I am ready to go to bed though LOL.  I consulted April about my fatigue and she advised that being lethargic and sluggish is normal during detoxification, and to listen to my body and REST when needed; and that's what I intend to do.

I had a productive day: I walked, I had 2 POOPS, I ate and drank correctly, and took all of my capsules timely. According to the scale, I currently weigh 131 pounds, which means I've lost another 2 pounds; which is a total of 11 pounds over the course of 6 days. Detoxing is said to cause between 10-50 pounds of weight loss so I have exceeded the minimum.

With my new found energy, I was able to make something new...here are some details for your viewing pleasure:




 Why am I upside down you ask? Ok, in this case I swiveled the pic upside down but I actually did have the pineapple upside down for 2 days, until the juices began to leak out.
 According to my friend Kim, this helps to ripen the pineapple and allow the juices to flow throughout.



 After twisting off the top, this is what remained.



 How cool is this?! I'm fascinated as this is my first time.
I always wondered how to "manage" a whole pineapple ;-)
I'm learning new things daily.



 Ok, don't judge me. I see those spots too and am unsure as to whether this is a good sign or a bad one. The point is that I was able to cut my first whole pineapple.



 YUMMY! 
A pineapple, mango, strawberry, and spinach smoothie.
I'm becoming a PRO!


I am so thankful for this experience as I continue to learn and incorporate new health techniques daily. I'm also thankful that I continue to have April Chapman to guide and coach me through. 
I CAN'T STRESS ENOUGH HOW IMPORTANT THIS COACHING AND CONSULTATION IS. LET ME EXPRESS JUST HOW SERIOUS A LACK OF THIS CAN BE...

My cousin decided to follow my lead and detox as well (this was prior to April having her website). As soon as April launched her site, I made it a point to encourage my cousin to reach out to her, so that she can be steered in the right direction. I gave her the pointers that I was given which included to make fruit smoothies, green smoothies, and eat big, green leafy salads a day. So, this is what she did...however, I didn't have the nutritional knowledge to know that diabetics "can't tolerate sugar, even fruit sugar (fructose) until the pancreas is working properly". But April picked up on this right away. Of course my cousin jokes that I almost killed her but in actuality, my advise probably could have. This is why I keep pressing the issue that if you are considering detoxing, and are experiencing health issues or have health concerns, and are willing and able to change your lifestyle of eating, you NEED NEED NEED to consult April and allow her to put together an individual regiment JUST FOR YOU. She did this for me, so if I give you any pointers, it will be what was individually chosen for my health concerns and issues; this may not be the same regiment that will work for you. 

So with that being said, I implore you to check out April Chapman's website at www.basichealthylivingtoday.com, schedule yourself for a FREE 20 minute consultation, and even if you can't afford the $125 full body support package right now, at least you'll know EXACTLY WHAT YOU NEED TO DO for when you are able to afford it.

EVERYONE THAT I KNOW that has used her service only has GREAT things to say, and have experienced even GREATER RESULTS.  Trust me, your experience will be tantamount to theirs.

With this being said, I hope that you remain well, and I will continue to JOURNAL THROUGH HEALING, and hope to be able to account for your healing as well.

Be blessed.

Friday, August 17, 2012

Day 5 - I Sure Is Tir'd (southern slang)

Whooo! Although it was another successful day in detoxville, this was by far my most exhausting day yet. I did manage to get up at 7:30am and walk for 3.454 miles, and steamed my face for 15 minutes after that. Oh, and I managed to make myself a strawberry, blueberry, banana, apple (with a hint of spinach) smoothie. After this, it was a wrap. I tried to catch up on some of my shows (Project Runway and Braxton Family Values) but found myself dozing off. I decided to stop playing games with myself and lay down. I awoke 3 hours later, still tired but ready to get up and do something...not a lot, but something, and here I am.

My POOP history has lessened significantly from the last few days. Today, I only had 2 POOPS; both before I went walking. I guess this is a good thing considering how tired I was. I only lost .8 pounds as I weighed 135 yesterday, and weigh 134.2 today.  Not too bad but I must be getting mighty small because my father made a point to point it out to me today...he said, "you are getting so small". So, it's official. My little sister Pebblina (Hellena Trent) also confirmed it for me when I asked her about my weight, but it's a "healthy" small so we're not worried.

I did have some new things that I wanted to try today but you already know that didn't happen, as I was too tired to get up for the most part. Hopefully tomorrow will prove to be more energetic.

Oh, I almost forgot, I did drink some Almond Milk (vanilla flavored) and it was pretty good. I had only tasted a little of it in a smoothie that my mom made for me but by itself, it's tasty. It's a good source of Calcium with NO dairy or lactose which is good for my body.

Well, that's it for tonight as I'm still pretty tir'd so I'm gonna put my feet up and relax, until sleep comes a'callin' once again.

Be blessed

Thursday, August 16, 2012

Day 4 Knocked at My Door

Another successful day today. There were some consistencies as well as some nuances that I can't wait to share with you. This detox experience is making me a more well-rounded person in every sense of the word, especially when it comes to food choices. I am trying out foods that I've never had "true" dealings with except that they were prepared for me by someone else, so I didn't know the "true" process of them getting to my plate. Before we go into the nuances, let's talk about some things that we're all familiar with:


  • POOPS - I had not 1, not 2, not 3, not 4 but 6 POOPS TODAY! Whoo! All of those toxins were just flowing freely (if you know what I mean).
  • WEIGHT - I shared with you that over the past 3 days I have lost 2 pounds each, which totals what? Come on math scholars, what is 2+2+2 or 2*3? You guessed it, 3 pounds...just kidding, 6. Well today was a little different. I did a little weight challenge just to see what was going on. 
    • When I awoke at 5:51am to have my 1st poop, I stepped on the scale prior and I weighed 137.6.
    • I took my 1st poop and weighed myself again - 135.8 - WOW! A whole 1.8 pounds of waste down the toilet...literally, and it's a good thing too.
    • I took my 2nd poop at 6:16am and weighed myself afterwards...135.4 - I released .4 pounds of toxins.
    • Onto the 3rd poop at 6:46am - you know the routine by now and the scale said...oh, I was too tired and went back to sleep after this poop. I was so tired that I forgot that I had even pooped a 3rd time. I'm glad this forgetfulness surfaced after my poop and not in the bed prior.  Wait a minute, I just consulted my notes and realize that I DID take my weight after the 3rd poop - I had just finished taking Formula #1 at 6:30am and drinking 2 glasses of water - I weighed 136.4 pounds; I gained 1 pound with water intake.
    • The 4th poop took place at 6:56am (yup, a whole 10 minutes later) and I weighed 135 pounds...which means I lost 1.4 pounds of toxins. 
    • IF YOU'VE BEEN FOLLOWING ALONG WITH THE MATH, YOU WILL SEE THAT I LOST A TOTAL OF 3 POUNDS FROM YESTERDAY TO TODAY; which is a total of 9 pounds over the last 4 days.
Of course I was really concerned at this point so texted April Chapman. Here is what she had to say:

"It's waste you're losing - Toxic waste. Think about how many times you're going to the bathroom? When you see overweight people, all that fat is nothing more than waste, toxic waste. Lodged in the cells and tissues of our bodies. It makes you look at being heavy in a whole new light".

So of course me being me, my next question was if this 9 pound release of toxins meant that I had consumed 9 pounds of toxins from the time that I detoxed until now. Here is what April had to say about that:

"Not necessarily. The first round scratched the surface. The second round is going deep. Remember how long you were on prescription meds? Think about how long your diet has been less than optimal.  It's years of toxins. Layers and layers of stuff that has been compromising your immune system throughout the years."


Made perfect sense to me, how about to you?  If you haven't made the decision to detox yet, think about all of those layers and pounds of toxins that you are carrying around... SELAH - which means "think about it."
******************************************************************************************************************************************************************
Ok, I added some new things today. Let's start with the addition of avocado to my salad. April shared that avocados help with joint pain. My journey started with the purchasing of them, which wasn't hard but what to do with them when I got home was a whole 'nother venture.  Here are some pics:


I wasn't sure what the difference was so I bought 2; 1 green and I guess the other is called Hass?


I totally butchered this bad boy but, it served the purpose.


What a BIG seed...Sheesh!


Voila! The finished product was worth the trouble -
Almond Berry Avocado Salad

YOU MAY BE WONDERING WHAT OTHER NUANCES THERE ARE BESIDES 6 POOPS, 9 POUNDS, AND AVACADOS BUT YOU'LL HAVE TO STAY TUNED FOR DAY 5 IN ORDER TO FIND OUT. ;-)

NEWS FLASH!    NEWS FLASH!    NEWS FLASH!    NEWS FLASH!    NEWS FLASH!

I understand that many of you have purchased your full body detox from DHealthstore but still have some questions or concerns about what to eat, what changes to expect, why certain things are happening, etc. NO WORRIES! April Chapman offers the following service:

Detox Only-Support - $50

Picture
Already purchased a detox but haven't a clue where to start? Do you have questions regarding what you should or should not be doing? This service helps address any "healing crisis" symptoms you may experience while detoxing as well as provides you with access to someone who can answer your questions as they arise. On-going coaching is provided via phone, email or text during the entire duration of the 20 day detox.

For those of you that have yet to detox but would like to, and would like coaching throughout the detox process (from the time you order until you finish), April offers the following service:

Full Body Detox Support Package - $125

Picture
Basic Healthy Living offers what we believe is the most powerful and effective herbal detox formulation on the market today. Formulated and created by celebrity Master Herbalist Djehuty Maat'Ra this detox is the catalyst to addressing the underlying toxicity in the body. The proliferation of the SAD (Standard American Diet) has placed an enormous burden on the population at large. Obesity, High Blood Pressure, Diabetes and widespread inflammation are running rampant. By turning back to nature, you can safely and effectively reset your body in an effort to walk the path to wellness. "Study nature and it's eternal laws will keep you alive." -Dr. Max Gerson

This package includes:*Complete Full Body Herbal Detox-6 Formulas + Activated Charcoal. Details
*1-hour pre-detox planning meeting
*Ongoing detox support via phone and or email
*Resources to help you locate organic food options in your area
*Personalized Full Meal Plan for the duration of the detox based on palette and food tolerances
*Recipes
*Grocery List
*Post-Detox recommendations based on health and wellness goals

This package is the best value as it provides you with access to a personal consultant who can answer your questions as they arise.  You'll also receive step-by-step assistance regarding the next steps to take on your healing journey.
IF YOU ARE INTERESTED AND COMMITTED TO MAKING A LIFESTYLE CHANGE IN ORDER TO ACQUIRE AND MAINTAIN A HEALTHY EXISTENCE, THEN THE FULL BODY SUPPORT PACKAGE IS FOR YOU.  Either way, check out April's site at www.basichealthylivingtoday.com
I'm getting ready to go to bed so that I can rest before my 1st POOP takes over.
Follow me as I continue to JOURNAL THROUGH HEALING.
Be blessed.

Wednesday, August 15, 2012

Day 3...YIPPEE!!!

Today was another successful day. I had 4 AMAZING poops, walked 3.605 miles this morning, applied the Moroccan Red Clay to my face, steamed for 15 minutes, and followed with a Peroxide pat.  All great stuff!  I also told you yesterday that I bought a scale and would be weighing myself daily.  Well today I weigh 138 pounds...2 pounds less than yesterday...which totals 6 pounds lost in 3 days. I know that one of the great benefits to detoxing is weight loss, but I got a little concerned as I had lost a total of 20 pounds during the last detox, and didn't want to wittle away to nothing this time around.

This is what April had to say when I spoke to her about it:
"the weight loss will level itself out. The body's intelligence system will only allow you to lose that which is not needed."

April then went on to say something that I didn't expect...instead of detoxing for 60 days straight, she wants me to take a week off in between the full body detox and the blood cleanse. I trust her judgement and wisdom and will therefore follow what she said. So, even though I will be detoxing for a total of 60 days, I will take a week off in between. Therefore my last day of detox for this round will be September 1st.  You already know what I'm looking forward to having...and no, it's not cheese...it's Salmon of course ;-).

GUESS WHAT, GUESS WHAT, GUESS WHAT, GUESS WHAT, GUESS WHAT?!
Want to take a guess at what I was able to make successfully today? 
Well, I'll show you instead of telling you...


That's right...it's GREEN, as in a real green smoothie!


I accomplished this beauty with strawberries, a mango, a banana, and lots of spinach. 
I could taste more of the spinach today but it was still good.
YAYYYYYY ME!!!!!

I believe the detox is once again releasing emotional toxins as I'm a bit short-tempered today and on edge. This may also be coming from the fact that I didn't go to bed until 2am, was up by 6am, walking by 6:30am, and at the food store by 9am, and haven't stopped yet. Whatever is the culprit, I'm going to end it by going to bed in a few; after I drink my activated charcoal that is.

I BELIEVE THAT MY NEXT TESTIMONY OF HEALING AND VICTORY IS UNDERWAY BUT I'LL WAIT UNTIL GOD COMPLETES HIS WORK

If anyone is considering detoxing or just wants to read up on its benefits and importance, please go to www.basichealthylivingtoday.com

April Chapman, a Holistic Health Practitioner and Nutritional Coach, is willing and able to see you through. 

She:
  • is dedicated to spreading truth and knowledge regarding sickness, disease and all manners of pathology
  • promotes health and wellness from the inside out 
  • believes in the human bodies' amazing ability to heal itself of anything when given what it needs to thrive
  • likes doing things nature's way
  • doesn't isolate symptoms and throw pills at it 
  • embodies a holistic approach which is how humans were meant to flourish addressing the emotional, physical and spiritual man
Her desire is that we will "Live long and Prosper", and I for one intend to do just that! 

JOIN ME!

Have a good night and continue to follow me as I JOURNAL THROUGH HEALING.

Be blessed.

Tuesday, August 14, 2012

Day 2 WHOO HOO!!!

I am happy to report that Day2 was equally as successful as Day 1 was, and I'm onto Day 3.  I only had 3 poops today but let me tell you, they were massive; so much so that it delayed me from doing some things as I had to constantly run to the bathroom. If I wasn't pooping, I was urinating - either way, toxins are being released and I am so grateful.

I bought a scale yesterday so that I could record my weight daily. When I weighed myself last night before going to bed, I weighed 144 pounds (but knew this was food weight as I was weighing 142). When I woke up this morning I weighed 140 pounds. I will continue to keep track of my weight daily as I'm just curious to see how much weight I lose during the duration of the detoxes, and would like to know the timeline of when I lose the most weight.

I went to WHOLE FOODS for the first time tonight with my friend Kim and let me tell you - it is HEALTHY FOOD HEAVEN. They don't just sell food; they sell oils, hair care, dental care, bath salts, and so much more...NATURAL AND ORGANIC. They are costly but they allow you to sample any food that you'd like. We saw some Kale chips and wasn't sure if we wanted to purchase them without tasting them first, and one of the workers came over and opened it and allowed us to sample them...delicious. It felt like I was eating my junk food chips that I used to eat but these are healthy, raw, and vegan. Unfortunately for us they were Sea Salt & Vinegar chips so the salt wasn't a good look so we stopped eating them almost immediately. April and a customer at the store told us how to make our own so this is something that we will try in the future. Here's what they look like just in case you're curious:




PRAISE REPORT...VICTORY REPORT...PRAISE - VICTORY...PRAISE HIM.....

Those of you that have been following me know that one of the reasons that I decided to detox this soon was because of the unbearable pain that I was experiencing in my hands. 
Well, well, well...God IS FAITHFUL and has done it again - 
I am happy to report that I NO LONGER HAVE ANY PAIN IN MY HANDS...
THIS IS ONLY DAY 2 Y'ALL...

God continues to show Himself ABLE IN ALL THINGS and faithful even when I'm not.

Here's to a victorious 58 more days. GOD IS A HEALER!!!

If you're experiencing some struggles in your body and are ready to make a change, please visit April Chapman's website www.basichealthylivingtoday.com. I recommend the following service:

Full Body Detox Support Package - $125

Picture
Basic Healthy Living offers what we believe is the most powerful and effective herbal detox formulation on the market today. Formulated and created by celebrity Master Herbalist Djehuty Maat'Ra this detox is the catalyst to addressing the underlying toxicity in the body. The proliferation of the SAD (Standard American Diet) has placed an enormous burden on the population at large. Obesity, High Blood Pressure, Diabetes and widespread inflammation are running rampant. By turning back to nature, you can safely and effectively reset your body in an effort to walk the path to wellness. "Study nature and it's eternal laws will keep you alive." -Dr. Max Gerson

This package includes:
*Complete Full Body Herbal Detox-6 Formulas + Activated Charcoal. Details
*1-hour pre-detox planning meeting
*Ongoing detox support via phone and or email
*Resources to help you locate organic food options in your area
*Personalized Full Meal Plan for the duration of the detox based on palette and food tolerances
*Recipes
*Grocery List
*Post-Detox recommendations based on health and wellness goals

This package is the best value as it provides you with access to a personal consultant who can answer your questions as they arise.  You'll also receive step-by-step assistance regarding the next steps to take on your healing journey.

Think about it - the original detox price is $94.95 and April is offering her 
FULL BODY SUPPORT PACKAGE for only $30.05 more than what the detox originally costs...this means that you'll be able to have her coach you through the detox process before, during, and after the detox, and you will be able to ask her AS MANY QUESTIONS AS YOU LIKE and she will guide you on proper food choices throughout.
 If it had not been for her coaching me through, I may not have been as successful and guess what?! She is STILL coaching me and she will do the same for you. 

Please take advantage of her services today.  
This WILL be your first step to a healthier, more victorious you.
I'M A LIVING, BREATHING WITNESS AND YOU SHOULD BE TOO...

I will continue to keep you posted as I continue to JOURNAL THROUGH HEALING.

Be blessed.