- I will begin my day with a morning walk and 2 glasses of water.
- I will follow that with a homemade (from my home that is) strawberry and banana smoothie.
- For lunch I will eat a salad with romaine lettuce, spinach, blueberries, strawberries and nuts (I got this idea from the Wendy's Berry Almond salad - I believe blueberries and strawberries are ok to eat with other foods).
- I will follow this with my own green smoothie - my parents gave me a blender yesterday and I will break it in by experimenting - spinach, blueberries, strawberries, apples and ice - we'll see what this tastes like tomorrow.
- I'll eat another salad for dinner.
- I will be drinking PLENTY OF WATER throughout the day.
- I will purchase a scale from somewhere tomorrow morning so that I can begin weighing myself first thing every morning for the duration of my detoxes.
These are the things that I will be paying attention to during the detoxes:
- How much weight I will lose this time around - the detox guarantees between 10-50 pounds. I lost 12 pounds on the first full body detox so we'll see (I lost an additional 8 pounds on the blood cleanse). I was 198 pounds in January and weighed 160 pounds on May 31st. I went down to 148 pounds after the full body detox, and down to 140 after the blood cleanse.
- How long will it take for my skin to clear back up - my skin was flawless until I reintroduced certain foods into my diet. I will continue to use the Moroccan red clay as well as steam daily (I will force myself to do this). I will take daily pics in order to compare and contrast.
- How long will it take for the joint pain in my hands and now my legs, to go away - I was pain free from May until this past Friday, and I'm determined to be pain free again; this is no doubt as a result of all of the cheese I've been eating. CHEESE=MUCUS=INFLAMMATION
- How long will it take for this mucus buildup and snorting to disappear - this was completely gone from the end of May up until I began eating dairy and cheese in particular (which was the day after I stopped detoxing)
- What sized clothing I will be able to fit into when this is all said and done - I was a comfortable size 6 for many years until I was put on steroids last June. Then I gradually (well, rather quickly) went up to a size 12/14 by October. After detoxing I dwindled to a size 10, then a size 8, skipped a size 6, and now am somewhere in between a size 2-4. This should be interesting...
- Will I encounter emotional instability as I did the first time around - I'm glad I'm completing the full body detox before I return back to work because I was a raging bull at times during the first detox - emotional toxins were being released in addition to physical toxins.
Well, I believe that's it for now. I am ready to see TRUE AND EVERLASTING VICTORY this time around. I know what to expect, I know what I can and can't eat, and am determined to be successful from beginning to end and beyond.
I will continue to keep you posted as I JOURNAL THROUGH HEALING.
Be blessed.
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